Coaching in
Nutrition and Emotional

Coaching in Nutrition and Emotional Eating

Are you wishing you had someone to turn to when...

you feel like you’ve lost and gained the same 5, 20, or 50 pounds over and over again and feel like you can’t get a handle on something as “simple” as food?

you seems overwhelmed from trying a million and one solutions, and hopeless that nothing will actually work to “fix” your food issues?

you are wondering if there is something “wrong” with you because you know what to do but just can’t seem to stick to ANYTHING for more than a day or two?

You think about what you will eat for lunch, dinner, snack, dessert right after you eat breakfast

Are you ready to free yourself from overeating and emotional eating?

You are in the right place!  

It is so common to find ourselves caught in the relentless cycle of overeating and emotional eating! Modern life challenges us with constant pressure and demands. We feel stressed, overwhelmed, disconnected from our bodies. 

Breaking free from these patterns is POSSIBLE. Establishing a healthy relationship with food is POSSIBLE. Sleeping better, managing our moods better, navigating the rollercoasters of hormones is POSSIBLE.

Get freedom from constant thoughts about food

Emotional Eating Nutrition Program

My program will teach you how to cultivate self-awareness, how to practice self-compassion, how to implement mindful eating strategies. I'll embark you on a transformative journey towards whole food, positive energy, and new eating habits.

You will learn...

… how to identify the underlying triggers of overeating and emotional eating. Stress, boredom, loneliness, and negative emotions often serve as a catalyst for these behaviors. By introspecting yourself, you will understand the root causes that drive them to turn to food for comfort or distraction

… how to be self aware. When you become more attuned to your physical and emotional cues, you can discern true hunger from emotional hunger. By acknowledging your thoughts, feelings, and cravings without judgment, you can make more conscious choices about what and how much you eat.

… how to embrace self-compassion and getting rid of the “all-or-nothing” mindset involve treating yourself with kindness and understanding that mistakes are part of the journey and learning from them without self-condemnation. 

… how to eat with mindfulness, which is a practice that will help you to better regulate your food intake and make conscious choices that align with your nutritional needs. Mindful eating also helps develop a sense of gratitude and pleasure that food provides.

Your journey towards food freedom is an attainable and transformative path. Cultivate a healthier relationship with food. Your journey is unique to you, to who you are, to what you want to achieve. Progress comes with setbacks, patience, perseverance, and support.

A Personalized Journey

Initial Free Consultation

Discuss your goals, understand our approach, experience our coaching style. 

Your free session allows you to determine the right fit for your needs.

Our one-to-one coaching program in nutrition offers you a personalized and individualized support to address your specific dietary needs, life-style, and wellness goals. You can expect to receive tailored guidance and strategies that cater to your unique circumstances, enabling them to make significant and consistent improvements in their nutrition and overall health.

3 Months Together

Our 3-month coaching program offers an extended period of support and guidance that work towards your goals. Through weekly sessions and daily encouragements, you will make progress, develop healthy eating habits, enhance your nutritional knowledge, and create long lasting positive changes.

Client success stories

Dr. Ryba changed my life...

Interested In Working Together?

Do you have some questions ?

Emotional eating involves using food as a coping mechanism to deal with underlying emotional issues such as stress, anxiety, boredom, or sadness. As a life coach specializing in emotional eating, I understand the complex relationships between emotions and food and help my clients develop healthier coping strategies. I provide guidance, support, and accountability to help my clients gain control over their emotional eating patterns and create lasting change. Trough active listening and insightful questioning, I help my clients explore the root causes of their emotional eating. By uncovering and understanding these emotions, my clients gain awareness and develop alternative strategies to deal with their feelings without turning to food. I create a safe and non-judgmental space where my clients can openly express their emotions and work towards healthier ways of coping. My plans are personalized, my eating techniques are mindful. I work on stress reduction and teach my clients how to recognize hunger and fullness cues. They can gain control over their emotional eating patterns and improve their overall well-being.

Think of this coaching as an intensive dive that looks forward to create change. We meet weekly and I tailor the experience to what YOU are struggling with. Your coaching program is tailored to YOUR goals, YOUR life style, YOUR struggles. In between sessions, I am there for YOU. I offer unlimited text and voice messages that provide extra support to help you navigate your health and eating program week after week.
I am committed to YOUR progress and ensure that you get all the help you need. As your coach. I ll look forwards to the future self you have determined. Our focus is how you can shift out of your patterns and break the habits that are keeping you stuck and unhappy.
My coaching is so different than other coaching. I offer a guided program – eating program, habits program, health program, relaxation program – that is flexible and adaptive enough to help you work exactly what is keeping you stuck.
This is a holistic approach: we will dive into the physical, mental, and emotional components of your nutrition issues. That is the only way to find lasting healing.

A typical coaching program in nutrition often spans a period of three months, with the option to extend it for an additional three months. This timeframe allows for a comprehensive and effective approach to address clients’ nutritional needs and goals. This timeframe is beneficial to establish sustainable habits, track progress and make adjustments. Three months provides a reasonable timeframe to adopt new nutrition habits. With guidance and support, clients can build a strong foundation of sustainable habits that will support their long-term well-being. In addition, a three-month coaching program allows for regular monitoring of progress and the opportunity to make necessary adjustments along the way. This timeframe strikes a balance between allowing clients to experience meaningful progress while also ensuring they have ongoing support to address any obstacles that arise. Ultimately, the length of the program enhances the potential for long-term success in achieving optimal nutrition and. Overall well-being.

You will lose weight IF you are committed, consistent, and adhere to the program I will tailor for your unique needs and issues. I am here to help choice healthier choices, develop sustainable habits, and adopt a balanced lifestyle. My program includes personalized meal plans, guidance on portion control, exercise recommendations, and strategies to address emotional eating. Your success depends on your motivation and dedication to following the program and making necessary lifestyle changes. I am here to accompany you, encourage you and celebrate each milestone of success towards your goals.

Dr. Judith Ryba - PhD

Coaching in Nutrition and Emotional Eating