The 4 rules to create a good eating habit

Young couple preparing healthy meal in the kitchen

How to create a good eating habit? An eating habit has four components: a cue, a craving, a response, and a reward. If you want to create a good eating habit, you must: Make the cue obvious. Make the craving attractive. Make the response easy. Make the reward satisfying, Make the cue obvious Being aware […]

Dr. Judith Ryba - PhD

Coaching in Nutrition and Emotional Eating